Related recipes: Cheese, Eggs, Italian, Low-Carb, Main Dishes, Mediterranean, National Pork Board, Pork, Pork Cutlets
Preparation facts
Total Time: 20 minutes
Yield: 4 servings
Ingredients
1 lb boneless pork leg cutlets, pounded to 1/8" thickness
2 eggs, beaten
2 cloves garlic, minced
2 Tbs grated Parmesan cheese
1 Tbs chopped parsley
1/8 tsp salt
dash black pepper
4 tsp butter
3 Tbs all-purpose flour
1 Tbs lemon
Directions
Combine eggs, garlic, cheese, parsley, salt and pepper. Heat butter in large skillet over medium-high heat. Dip pork cutlets in flour, then into egg batter. Saute cutlets quickly until golden brown, about 2-3 minutes per side, turning once. Serve sprinkled with lemon juice.
Nutrition facts
Serving Size 1 serving
Calories 285
Calories from Fat 149 (52%)
% Daily Value*
25%Total Fat 16g
35%Saturated Fat 7g
Polyunsaturated Fat 1.2g
Monounsaturated Fat 6.4g
65%Cholesterol 195mg
8%Sodium 187mg
9%Potassium 327mg
2%Total Carbohydrate 6g
1%Dietary Fiber 0.2g
Sugars 0g
Sugar Alcohols 0g
55%Protein 27g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
Copyright 2007, Healthnotes, Inc., 1505 S.E. Gideon St., Suite 200, Portland, Oregon 97202, www.Healthnotes.com.
2006-09-07
