Related recipes: Apples, Cabbage, High Fiber, Low-Fat, Main Dishes, National Pork Board, Pork, Pork Chops
Make it a Meal
Add these dishes to make a full meal:
Wine Pairings
Preparation facts
Yield: 4 servings
Ingredients
4 boneless pork sirloin chops, 1-1/2-inch thick
1 tsp vegetable oil
1 16-oz. can sauerkraut, rinsed and drained
1 Tbs dried minced onion
2 tsp caraway seed
1 tsp dried thyme, crushed
1 large tart apple, cored and sliced into 1/2-inch wedges
1/4 cup water
Directions
In large skillet, brown chops in hot oil for 3-5 minutes per side, or until nicely browned. Sprinkle lightly with salt and pepper.
Stir together sauerkraut, onion, caraway, thyme, apple, and water. Add to skillet; cover and cook 20-30 minutes or until apples are tender and meat is cooked.
Nutrition facts
Serving Size 1 serving
Calories 206
Calories from Fat 75 (36%)
% Daily Value*
12%Total Fat 8g
12%Saturated Fat 2.4g
Polyunsaturated Fat 1.2g
Monounsaturated Fat 3.7g
22%Cholesterol 67mg
33%Sodium 803mg
18%Potassium 626mg
4%Total Carbohydrate 11g
17%Dietary Fiber 4.2g
Sugars 6g
Sugar Alcohols 0g
46%Protein 23g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
Copyright 2007, Healthnotes, Inc., 1505 S.E. Gideon St., Suite 200, Portland, Oregon 97202, www.Healthnotes.com.
2006-09-07
