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Pork Normandy

Pork Normandy

Related recipes: Apples, Low-Fat, Main Dishes, National Pork Board, Pork, Pork Chops

Recipe Image

Make it a Meal

Add these dishes to make a full meal:

Coastal Lobster and Scallop Bisque

Wild Rice Salad with Smoked Turkey

Brandied Cherry Scones

Wine Pairings

  • Riesling
  • Pinot Noir

Recipe courtesy of the National Pork Board

Preparation facts

Yield: 4 servings

Ingredients

4 boneless loin chops, 1/2-inch thick

1 tsp butter

1/4 cup apple juice

2 tsp Dijon mustard

1/4 cup white wine

1/4 cup chicken broth

2 crisp, tart apples, cored, peeled and cut into eighths

1/4 tsp ground marjoram

Sprinkle of freshly ground black pepper

Directions

Melt butter and brown chops quickly. Stir together apple juice, mustard, wine and broth. Add apple slices to chops. Sprinkle with marjoram and pepper. Salt, if desired. Pour liquid mixture over chops, cover and simmer for 5 minutes. Remove chops and apple slices and keep warm. Increase heat to high and cook liquid, uncovered, until slightly thickened. Arrange chops and apple slices on a serving platter and pour sauce over. Serve immediately.

Nutrition facts

Serving Size 1 serving
Calories 175
Calories from Fat 32 (18%)
% Daily Value*
5%Total Fat 3g
7%Saturated Fat 1.3g
Polyunsaturated Fat 0.4g
Monounsaturated Fat 1.1g
18%Cholesterol 54mg
11%Sodium 252mg
16%Potassium 564mg
4%Total Carbohydrate 12g
7%Dietary Fiber 1.8g
Sugars 7g
Sugar Alcohols 0g
43%Protein 21g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.


Copyright 2007, Healthnotes, Inc., 1505 S.E. Gideon St., Suite 200, Portland, Oregon 97202, www.Healthnotes.com.

2006-09-07

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