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Puffy Omelet with Canadian Bacon Filling

Puffy Omelet with Canadian Bacon Filling

Related recipes: Bacon, Breakfasts, Cheese, Eggs, Ham, Low-Carb, Mushrooms, National Pork Board, Pork, Sweet Pepper, Tomatoes

Recipe Image

Recipe courtesy of the National Pork Board

Preparation facts

Prep Time: 30 minutes

Yield: 2 servings

Ingredients

4 egg whites

4 egg yolks

3 oz sliced Canadian-style bacon, cut into thin strips

1/4 cup shredded Cheddar cheese (1 ounce)

1/2 tsp chopped fresh basil OR 1/4 teaspoon dried basil

1/4 tsp white pepper

5 tsp butter or margarine

1/2 cup fresh mushrooms

1/4 cup chopped green pepper

1 large tomato, peeled, seeded and chopped

Directions

Preheat oven to 350 degrees F.

Beat egg whites until stiff peaks form. Beat egg yolks until thick and lemon-colored; stir in Canadian-style bacon, cheese, half of the basil, and pepper. Fold yolk mixture into egg whites.

In a 10-inch skillet with oven-proof handle, heat 2 teaspoons of the butter over medium heat till a drop of water sizzles. Spoon egg mixture into skillet, gently smoothing surface. Reduce heat to low; cook for 7 to 8 minutes or until the bottom is golden.

Bake in oven for 10-12 minutes or until knife inserted halfway between center and outer edge comes out clean.

Meanwhile, in skillet cook mushrooms and green pepper in the remaining hot butter over medium heat 3 minutes or until tender. Add the remaining basil and tomato; cook 5 minutes or till liquid is reduced, stirring occasionally.

Loosen sides of omelet with spatula. Make a shallow cut across omelet, cutting slightly off-center. Spoon filling over larger half. Tip skillet and fold the smaller portion of omelet over larger half. Slip omelet onto a warm serving platter. Serve immediately.

Nutrition facts

Serving Size 1 serving
Calories 381
Calories from Fat 251 (66%)
% Daily Value*
43%Total Fat 28g
56%Saturated Fat 11.3g
Polyunsaturated Fat 3.9g
Monounsaturated Fat 11g
156%Cholesterol 469mg
39%Sodium 942mg
14%Potassium 474mg
2%Total Carbohydrate 6g
4%Dietary Fiber 1g
Sugars 2g
Sugar Alcohols 0g
53%Protein 27g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.


Copyright 2007, Healthnotes, Inc., 1505 S.E. Gideon St., Suite 200, Portland, Oregon 97202, www.Healthnotes.com.

2006-09-07

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