Quick Barbecued Ribs

Related recipes: Easy, Low-Carb, Low-Fat, Low-Fat and Fast, Main Dishes, National Pork Board, Pork, Pork Ribs

Make it a Meal

Add these dishes to make a full meal:

Uncle Bob’s Baked Beans

Grandma’s Coleslaw

Chewy Oatmeal Spice Cookies

Wine Pairings

Recipe courtesy of the National Pork Board

Preparation facts

Total Time: 30 minutes

Yield: 4 servings

Ingredients

1 lb boneless country-style pork ribs

Kitchen browning sauce OR microwave browning powder

1/2 cup barbecue sauce, bottled or homemade

Directions

Cut ribs in pieces not larger than 1 x 1 x 3 inches. If desired, brush pieces with browning sauce or powder.

Place ribs in microwave-safe 9x9-inch pie plate, arranging thicker parts to outside edges of dish. Cover with plastic wrap, venting one corner. Microwave on Medium-Low (30% power, about 200 watts) 8 minutes, rotating dish as necessary for even cooking. Drain liquid.

Turn ribs over and rearrange so least-cooked parts are to outside edges of dish; re-cover. Continue microwaving on Medium-Low 8 to 9 minutes or just until meat is no longer pink. Drain liquid; spoon barbecue sauce over ribs.

Re-cover and microwave on Medium-Low 3 to 4 minutes or until hot. Let stand, tightly covered, 5 to 10 minutes.

Nutrition facts

Serving Size 1 serving

Calories 143

Calories from Fat 71 (50%)

% Daily Value*

12%Total Fat 8g

13%Saturated Fat 2.6g

Polyunsaturated Fat 0.7g

Monounsaturated Fat 3.4g

15%Cholesterol 45mg

11%Sodium 269mg

6%Potassium 223mg

1%Total Carbohydrate 4g

2%Dietary Fiber 0.4g

Sugars 3g

Sugar Alcohols 0g

27%Protein 13g

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

2006-09-07

Naturalpath