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Smoked Sausage Skillet Cassoulet

Smoked Sausage Skillet Cassoulet

Related recipes: Apples, Beans and Grains, Herbs, High Fiber, Main Dishes, National Pork Board, Pork, Sausage, Tomatoes

Recipe Image

Make it a Meal

Add these dishes to make a full meal:

Creamy Potato and Leek Soup

Warm Winter Walnut Salad

Apple Spice Cake

Wine Pairings

  • Tempranillo
  • Mourvedre

Recipe courtesy of the National Pork Board

Preparation facts

Yield: 6 servings

Ingredients

1 lb pork smoked sausage (like Polska Kielbasa, or any pork smoked dinner sausage)

1 large onion, thinly sliced

2 garlic cloves, crushed

1 Tbs vegetable oil

1 medium apple, cored and chopped

1 tsp dried rosemary

3/4 tsp dried sage

1 14-1/2-ounce can diced tomatoes in juice

1 15-ounce can Great Northern beans, drained

1 10-ounce package frozen baby lima beans, thawed

1 cup chicken broth

1- 1/2 Tbs tomato paste

1- 1/2 cups seasoned croutons

1/3 cup chopped fresh parsley

Directions

In large heavy skillet, sauté onion and garlic in oil over medium-high heat; stir in apple, herbs, tomatoes, beans, broth and tomato paste. Stir to blend well. Add sausage. Bring to a boil, cover, reduce heat to a simmer and simmer for 20-30 minutes until thoroughly heated. Serve topped with croutons and chopped parsley.

Nutrition facts

Serving Size 1 serving
Calories 450
Calories from Fat 247 (55%)
% Daily Value*
42%Total Fat 27g
45%Saturated Fat 9g
Polyunsaturated Fat 4.1g
Monounsaturated Fat 12.5g
19%Cholesterol 57mg
44%Sodium 1046mg
25%Potassium 892mg
11%Total Carbohydrate 33g
32%Dietary Fiber 8.1g
Sugars 5g
Sugar Alcohols 0g
40%Protein 20g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.


Copyright 2007, Healthnotes, Inc., 1505 S.E. Gideon St., Suite 200, Portland, Oregon 97202, www.Healthnotes.com.

2006-09-07

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