Related recipes: Low-Carb, Main Dishes, National Pork Board, Nut Butter, Nuts and Seeds, Onions, Pork, Pork Ribs
Make it a Meal
Add these dishes to make a full meal:
Wine Pairings
Preparation facts
Yield: 6 servings
Ingredients
2 slabs pork baby back ribs
1 onion, chopped
2 cloves garlic, minced
2 Tbs vegetable oil
1 Tbs ground coriander
2 Tbs lemon juice
2 tsp red chile flakes
1/2 cup creamy peanut butter
Salt and pepper to taste
Directions
In blender container blend all ingredients except ribs until smooth. Spread paste evenly on ribs. Roast in shallow pan in 350 degree F. oven for 1-1/2 hours until ribs are tender.
Nutrition facts
Serving Size 1 serving
Calories 345
Calories from Fat 225 (65%)
% Daily Value*
39%Total Fat 26g
30%Saturated Fat 5.9g
Polyunsaturated Fat 5.3g
Monounsaturated Fat 12.3g
20%Cholesterol 60mg
8%Sodium 186mg
11%Potassium 402mg
3%Total Carbohydrate 8g
8%Dietary Fiber 2g
Sugars 3g
Sugar Alcohols 0g
46%Protein 23g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
Copyright 2007, Healthnotes, Inc., 1505 S.E. Gideon St., Suite 200, Portland, Oregon 97202, www.Healthnotes.com.
2006-09-07
