Related recipes: Beans and Grains, Chile Peppers, Corn, Ground Pork, Main Dishes, National Pork Board, Onions, Pork, Winter
Make it a Meal
Add these dishes to make a full meal:
Wine Pairings
Preparation facts
Yield: 6 servings
Ingredients
1 lb lean ground pork
1 medium onion, diced
1 Tbs ground cumin
2 tsp chili powder
1 16-ounce can white beans, drained
1 14-ounce can corn, drained
1 14-1/2-ounce can chicken broth
1 4-oz. can diced green chilies
Directions
In large saucepan, brown pork with onion, stir in cumin and chili powder; stir well. Stir in remaining ingredients; bring to a boil, cover and simmer for 15-20 minutes, until heated through and flavors are blended.
Nutrition facts
Serving Size 1 serving
Calories 277
Calories from Fat 128 (46%)
% Daily Value*
22%Total Fat 14g
25%Saturated Fat 5g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 6.1g
15%Cholesterol 44mg
24%Sodium 568mg
18%Potassium 645mg
7%Total Carbohydrate 22g
15%Dietary Fiber 3.7g
Sugars 1g
Sugar Alcohols 0g
34%Protein 17g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
Copyright 2007, Healthnotes, Inc., 1505 S.E. Gideon St., Suite 200, Portland, Oregon 97202, www.Healthnotes.com.
2006-09-07
