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Preparation facts
Yield: 4 servings
Ingredients
1 1/2 cups (130g) oatmeal
3 cups (720mL) fat–free (skim) milk
1 cup (150g) dried cranberries
1 tsp (3g) brown sugar
pinch cinnamon
Directions
Follow the directions for cooking oatmeal on the package, but use fat–free milk instead of water. When the oatmeal has finished cooking, add the dried cranberries and brown sugar and mix well.
Serve in individual bowls and garnish the tops with cinnamon.
Nutrition facts
Serving Size 1 serving
Calories 495
Calories from Fat 21 (4%)
% Daily Value*
4%Total Fat 2g
3%Saturated Fat 0.7g
Polyunsaturated Fat 0.6g
Monounsaturated Fat 0.9g
6%Cholesterol 18mg
23%Sodium 564mg
49%Potassium 1698mg
29%Total Carbohydrate 87g
12%Dietary Fiber 3g
Sugars 72g
Sugar Alcohols 0g
69%Protein 34g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
Copyright 2007, Healthnotes, Inc., 1505 S.E. Gideon St., Suite 200, Portland, Oregon 97202, www.Healthnotes.com.
2006-09-07
