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Preparation facts
Prep Time: 5 minutes
Total Time: 5 minutes
Yield: 2 servings
Directions
Peel, seed and coarsely chop papayas.
Combine all ingredients in a blender or food processor and blend until smooth.
Nutrition facts
Serving Size 1 serving
Calories 320
Calories from Fat 24 (7%)
% Daily Value*
4%Total Fat 3g
7%Saturated Fat 1.4g
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.7g
0%Cholesterol 1mg
2%Sodium 45mg
44%Potassium 1531mg
24%Total Carbohydrate 73g
30%Dietary Fiber 7.4g
Sugars 58g
Sugar Alcohols 0g
11%Protein 5g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
Copyright 2007, Healthnotes, Inc., 1505 S.E. Gideon St., Suite 200, Portland, Oregon 97202, www.Healthnotes.com.
2006-09-07
