Related recipes: Artichoke, Broccoli, Cheese, Dairy Foods, Garlic, Main Dishes, Pasta, Poultry
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An easy to prepare one dish pasta meal with chicken, broccoli, and artichoke hearts, well liked by all age groups.
Preparation facts
Servings: 6
Yield: 12 cups (2.8L)
Ingredients
12 oz (340g) penne pasta, uncooked
2 Tbs (30mL) olive oil
2 cloves garlic, or more to taste, minced
8 oz (230g) boneless skinless chicken breast, uncooked, cut up in 1-inch (2cm) pieces
2 cups (230g) broccoli florets
2 cups (230g) artichoke hearts, frozen
1 cup (240mL) chicken broth
1/2 tsp (3mL) Tabasco sauce
1/2 cup (60g) Parmesan cheese, grated
Directions
Cook pasta in rapidly boiling water until done. Drain.
Heat olive oil in a large skillet. Sauté garlic and onions for one minute.
Add the cut up chicken pieces and cook until the chicken is done. Add broccoli, artichoke hearts, chicken broth and tabasco sauce.
Cook over medium heat for about 5 more minutes, stirring occasionally.
Transfer cooked pasta into skillet and toss to combine all the ingredients.
Sprinkle Parmesan cheese over the top and serve, straight from the pan.
Nutrition facts
Copyright 2007, Healthnotes, Inc., 1505 S.E. Gideon St., Suite 200, Portland, Oregon 97202, www.Healthnotes.com.
2006-09-07
