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Pumpkin Mousse Cake

Pumpkin Mousse Cake

Related recipes: Apples, Chocolate, Dairy-Free, Delicious Living Magazine, Desserts, Egg-Free, Fall, Fruit, Grains, Natural Sweetener, Pumpkin, Soy, Vegan, Vegetarian, Winter Squash

Recipe Image


Finish off your meal with our naturally good dessert composed of maple-sweetened cake topped with a rich pumpkin mousse and a swirl of carob fudge sauce.

Preparation facts

Cooking Time: 20 minutes

Prep Time: 50 minutes

Total Time: 3 hrs 10 min

Yield: 8 servings

Ingredients

Cake:

1/2 cup (60g) whole wheat pastry flour

1/2 cup (60g) unbleached white flour

1/4 tsp (2g) sea salt

1 Tbs (15g) baking powder

1/4 cup (60mL) canola oil

1/3 cup (80mL) maple syrup

1 tsp (5mL) vanilla extract

1/3 cup (80mL) soy milk

Mousse:

4 cups (910g) butternut squash; peeled, seeded and cut into 1-inch cubes

4 cups (910g) pumpkin; peeled, seeded and cut into 1-inch (2.5cm) cubes

1 3/4 cups (420mL) unfiltered apple juice

1 cinnamon stick

1/2 tsp (1g) allspice

1/4 tsp (1g) ground cardamom

1/4 tsp (1g) ground clove

1/4 tsp (1g) nutmeg

2 Tbs (6g) agar flakes

1 Tbs (15mL) kuzu

1/2 cup (120mL) maple syrup

1/4 cup (70g) tahini

1 1/2 Tbs (25mL) vanilla extract

Carob Fudge Sauce:

1/8 cup (15g) carob powder

1/2 Tbs (8mL) canola oil

1/2 Tbs (8mL) maple syrup

1/4 tsp (1mL) vanilla extract

1/8 cup (30mL) soy milk

Directions

Preheat oven to 350°F (175°C). Lightly oil a 9-inch (23cm) springform pan.

To make cake, sift flours, sea salt, and baking powder into a mixing bowl. In a separate bowl, combine wet ingredients. Add wet ingredients to dry and stir until just blended. Pour batter into springform pan and bake for 20 minutes. Place cake on a cooling rack. Do not remove from pan.

To make pumpkin mousse, place pumpkin and squash in a large saucepan with 1 cup apple juice, a pinch of salt, cinnamon, allspice, cardamom, clove and nutmeg. Cover and bring to a boil over medium-high heat. Reduce heat and cook for 30 minutes or until squash is soft. Remove cinnamon stick.

Place 1/2 cup (120mL) apple juice and 2 Tbsp (6g) agar flakes in a small saucepan. Let sit for 10 minutes. Over medium heat, bring agar mixture to a slow simmer. Do not boil. Cook for 10 minutes on low heat.

Dissolve 1 Tbsp kuzu in 1/4 cup (60mL) apple juice. Add to agar mixture. Stir with a whisk until starchy-white color disappears. Add maple syrup, tahini and vanilla extract. Continue to stir with whisk until blended. Add to cooked squash. Puree squash mixture in food processor to creamy consistency.

To make carob fudge sauce, combine carob powder, canola oil, maple syrup, vanilla and soy milk in a small glass bowl. Mix well. Sauce should be thick but pourable.

To assemble dessert, pour pumpkin mousse mixture over cake in springform pan. Dribble the carob sauce over the mousse to create four horizontal, joined lines. Drag a chopstick across the carob in a similar pattern to create a marbleized effect. Cover cake with clear plastic and refrigerate at least 2 hours. Remove springform pan ring from cake before serving.

Nutrition facts

Serving Size 1 serving
Calories 395
Calories from Fat 113 (28%)
% Daily Value*
20%Total Fat 13g
8%Saturated Fat 1.5g
Polyunsaturated Fat 4.4g
Monounsaturated Fat 6.2g
0%Cholesterol 0mg
16%Sodium 380mg
23%Potassium 818mg
22%Total Carbohydrate 67g
29%Dietary Fiber 7.2g
Sugars 32g
Sugar Alcohols 0g
13%Protein 6g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.


Copyright 2007, Healthnotes, Inc., 1505 S.E. Gideon St., Suite 200, Portland, Oregon 97202, www.Healthnotes.com.

2006-09-07

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