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Make it a Meal
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Wine Pairings
Preparation facts
Cooking Time: 15 minutes
Prep Time: 10 minutes
Total Time: 25 minutes
Yield: 6 servings
Ingredients
2 Tbs (30mL) extra virgin olive oil
1/2-inch (1-cm) piece of fresh ginger, cut into very thin strips
1 tsp (2g) cumin seeds
1/2 tsp (2g) black mustard seeds
2 or 3 medium-sized potatoes, cut into 1/2-inch (1-cm) cubes
1 head of cauliflower, cut into small flowers
1/2 tsp (1g) turmeric
2 tsp (3g) coriander powder
1 tsp (2g) curry powder
1 tsp (4g) organic cane sugar or honey
2 tsp (12g) sea salt
1 Tbs (15g) tomato paste
1 to 2 cups (240 to 480mL) coconut milk
2 cups (365g) garbanzo beans, cooked
1/4 cup (9g) chopped cilantro
Directions
Heat a 1 1/2-quart (1.2-L) skillet. Add the oil.
Add the ginger, cumin, and mustard seeds.
When the seeds pop, add the potatoes and cauliflower, browning slightly.
Next add the turmeric, coriander, curry, sugar, and salt. Sauté a minute or two longer.
Combine the tomato paste and coconut milk; add to the vegetables along with the beans.
Continue simmering until the vegetables are fork-tender, then add the chopped cilantro.
Serve over rice with chapatis.
Nutrition facts
Copyright 2007, Healthnotes, Inc., 1505 S.E. Gideon St., Suite 200, Portland, Oregon 97202, www.Healthnotes.com.
2006-09-07
