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Roasted Potatoes with Onions

Roasted Potatoes with Onions

Related recipes: Corn-Free, Dairy-Free, Easy, Egg-Free, Fall, Herbs, Onions, Potatoes, Potlucks, Side Dishes, Soy-Free, Vegan, Vegetarian, Wheat-Free, Winter

Recipe Image


A wonderful, homey aroma permeates the house while this cooks. Any kind of potato works, but Yellow Finns are especially tasty.

Preparation facts

Yield: 4 servings

Ingredients

6 medium potatoes

2 small onions, chopped into 3/4-inch (2cm) pieces

4 cloves garlic, minced

2 Tbs (30mL) olive oil

1 tsp (6g) salt (sea salt if on a corn-free diet*)

1/2 tsp (1g) rosemary, or more to taste

Directions

Preheat oven to 375°F (190°C). Spray a large baking sheet with vegetable oil cooking spray.

Wash and scrub potatoes well. No need to peel them, but they can be, if desired. Cut into 1-inch (3cm) pieces and place in a large mixing bowl.

Add onion, garlic, olive oil and salt and mix well, to coat all the vegetables with oil. Place mixture on baking sheet, spreading out so that the potatoes are in one layer.

Bake for 1 hour, turning potatoes with a spatula after about 30 minutes. Sprinkle rosemary over the potatoes during the last 10 mintues of baking.

* Allergy notes: People following a corn-free diet should avoid iodized salt since it contains dextrose, which should be avoided by those allergic to corn.

Nutrition facts

Serving Size 1 serving
Calories 280
Calories from Fat 60 (22%)
% Daily Value*
11%Total Fat 7g
5%Saturated Fat 0.9g
Polyunsaturated Fat 0.7g
Monounsaturated Fat 5g
0%Cholesterol 0mg
25%Sodium 596mg
40%Potassium 1385mg
17%Total Carbohydrate 52g
17%Dietary Fiber 4.1g
Sugars 3g
Sugar Alcohols 0g
11%Protein 5g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.


Copyright 2007, Healthnotes, Inc., 1505 S.E. Gideon St., Suite 200, Portland, Oregon 97202, www.Healthnotes.com.

2006-09-07

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