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Make it a Meal
Add these dishes to make a full meal:
Wine Pairings
Preparation facts
Yield: 4 servings
Ingredients
1 cup (75g) elbow macaroni (uncooked)
1 cup (130g) shredded cheddar cheese
1 egg
2/3 cup (160mL) unflavored soy drink
1/4 tsp (2g) salt (sea salt if on a corn-free diet*)
1/8 tsp (0.5g) paprika
pinch cayenne pepper
1/4 cup (40g) diced green bell pepper and roasted red pepper (optional)
1 Tbs (10g) grated onion (optional)
2–3 Tbs (15–25g) seasoned bread crumbs or grated Parmesan cheese for topping
Directions
Preheat oven to 350°F (175°C).
Prepare macaroni to al dente. Place macaroni in buttered baking dish with alternating layers of cheese.
Combine egg, soy drink, salt, paprika, cayenne, and optional toppings. Pour this over casserole. Sprinkle breadcrumbs and/or Parmesan cheese on top.
Bake for about 30 minutes, until is well melted and top is slightly browned.
* Allergy notes: People following a corn-free diet should avoid iodized salt since it contains dextrose, which should be avoided by those allergic to corn.
Nutrition facts
Copyright 2007, Healthnotes, Inc., 1505 S.E. Gideon St., Suite 200, Portland, Oregon 97202, www.Healthnotes.com.
2006-09-07
