Related recipes: Bananas, Beverages, Breakfasts, Coconut, Dairy-Free, Delicious Living Magazine, Easy, Fruit, Soy, Summer, Vegan, Vegetarian, Wheat-Free
Preparation facts
Yield: 2 servings
Ingredients
1/2 cup (115g) fresh pineapple
1 ripe banana
1/4 tsp (4mL) coconut extract
2 cups (480mL) vanilla-flavored soy drink
4–6 ice cubes
Pineapple wedge and toasted coconut for garnish
Directions
Blend all ingredients together in a blender until thick and smooth. Garnish with toasted coconut and pineapple wedge.
Nutrition facts
Serving Size 1 serving
Calories 217
Calories from Fat 42 (20%)
% Daily Value*
8%Total Fat 5g
3%Saturated Fat 0.6g
Polyunsaturated Fat 2.1g
Monounsaturated Fat 0.8g
0%Cholesterol 0mg
1%Sodium 32mg
19%Potassium 673mg
13%Total Carbohydrate 38g
20%Dietary Fiber 5.1g
Sugars 28g
Sugar Alcohols 0g
15%Protein 8g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
Copyright 2007, Healthnotes, Inc., 1505 S.E. Gideon St., Suite 200, Portland, Oregon 97202, www.Healthnotes.com.
2006-09-07
