Related recipes: Beans and Grains, Corn, Dairy-Free, Easy, Egg-Free, Low-Sodium, Side Dishes, Soy, Sweet Pepper, Vegan, Vegetarian
Green, shelled soybeans taste a lot like lima beans in this new version of an old standby. It’s easy to make and a good way to start using soybeans.
Preparation facts
Yield: 4 servings
Ingredients
4 cups (800g) frozen or fresh corn kernels (niblets)
1 1/2 cups (300g) soybeans (fresh or frozen shelled beans, often called “edamame”)
1/2 cup (100g) red pepper, chopped
Directions
Combine all ingredients in a saucepan with 1/2 (120mL) cup water. Bring to a boil and cook over medium heat for 5 minutes. Serve as a side dish with just about anything!
Makes 4 servings.
Nutrition facts
Serving Size 1 serving
Calories 311
Calories from Fat 78 (25%)
% Daily Value*
15%Total Fat 10g
8%Saturated Fat 1.6g
Polyunsaturated Fat 5.3g
Monounsaturated Fat 2.1g
0%Cholesterol 0mg
7%Sodium 163mg
29%Potassium 1025mg
17%Total Carbohydrate 50g
50%Dietary Fiber 12.5g
Sugars 9g
Sugar Alcohols 0g
36%Protein 18g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
Copyright 2007, Healthnotes, Inc., 1505 S.E. Gideon St., Suite 200, Portland, Oregon 97202, www.Healthnotes.com.
2006-09-07
