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Stuffed Shiitake Mushrooms

Stuffed Shiitake Mushrooms

Related recipes: Appetizers, Cabbage, Carrots, Delicious Living Magazine, Garlic, Grains, Herbs, High Fiber, Low-Fat, Mushrooms, Natural Sweetener, Spinach, Vegetarian

Recipe Image


This elegant dish may be served as an appetizer or a main course for lunch. Select large, unbroken mushroom caps for best results.

Preparation facts

Cooking Time: 25 minutes

Prep Time: 25 minutes

Total Time: 50 minutes

Yield: 6 servings

Ingredients

24 dried shiitake mushrooms

2 tsp (10mL) canola oil

2 tsp (6g) minced garlic

3 tsp (7g) minced ginger

6 scallions, chopped

1 cup (115g) finely chopped Savoy cabbage

1/2 cup (75g) shredded carrot

2 Tbs (30mL) reduced-sodium soy sauce

2 tsp (10mL) honey

1 cup (150g) mung bean sprouts

8 oz (230g) tempeh, crumbled

6 oz (170g) fresh kale or spinach leaves

1/2 cup (120mL) vegetable stock

2 tsp (10mL) mirin

2 tsp (10mL) rice vinegar

1 star anise

1 1/2 tsp (4g) arrowroot flour mixed with 1 Tbsp (15mL) cold water

Directions

Rinse mushrooms under warm water to remove dirt. Place mushrooms in a heat-proof bowl and cover with boiling water. Set aside to soften at least 20 minutes. Drain mushrooms, reserving their liquid, then squeeze them to extract additional soaking liquid. Trim and discard the stem of each cap and set caps aside.

Heat the oil until hot but not smoking. Add garlic and 2 tsp (5g) ginger. Cook over medium heat, tossing constantly, 1 minute. Add scallions, cabbage and carrot and continue to toss until the cabbage turns bright green, about 2 minutes. Reduce heat slightly and stir in the soy sauce and 1 tsp (5mL) honey. Cook, stirring often, for another 2 minutes. Add bean sprouts and tempeh. Continue to cook, stirring often, until the bean sprouts wilt, about 1 minute. Remove vegetables from the heat and cool briefly.

Line two or three layers of a bamboo steamer with spinach or kale leaves and set aside. Spoon a heaping portion of the tempeh filling into each mushroom cap and smooth it into a neat mound. Place the caps in the steamer baskets and steam, covered, over rapidly boiling water for 15 minutes. Place the steamed kale on a serving platter and arrange the mushrooms on top.

Meanwhile, in a small saucepan, combine the stock, reserved ginger and honey as well as 3 Tbsp (45mL) of the reserved mushroom soaking liquid, mirin, vinegar and star anise. Bring to a boil and simmer, stirring once or twice, for 5 minutes. Stir in the arrowroot mixture and bring to a boil. Pour this sauce over the mushrooms and serve at once.

Nutrition facts

Serving Size 1 serving
Calories 209
Calories from Fat 55 (26%)
% Daily Value*
10%Total Fat 7g
8%Saturated Fat 1.6g
Polyunsaturated Fat 1.7g
Monounsaturated Fat 2.5g
0%Cholesterol 1mg
14%Sodium 334mg
18%Potassium 638mg
11%Total Carbohydrate 32g
20%Dietary Fiber 4.9g
Sugars 9g
Sugar Alcohols 0g
24%Protein 12g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.


Copyright 2007, Healthnotes, Inc., 1505 S.E. Gideon St., Suite 200, Portland, Oregon 97202, www.Healthnotes.com.

2006-09-07

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