Sweet-Glazed Tofu Cutlets

Make it a Meal

Add these dishes to make a full meal:

Wine Pairings

We challenge anyone who thinks tofu is tasteless to try this recipe. Let it cook as you stir-fry the veggies for the Indonesian Noodles.

Preparation facts

Cooking Time: 10 minutes

Prep Time: 5 minutes

Total Time: 15 minutes

Yield: 4 servings

Ingredients

1 lb (455g) firm tofu, drained

1 Tbs (15mL) safflower or canola oil

1 tsp (5mL) sesame oil

2 Tbs (30mL) honey

2 Tbs (30mL) soy sauce

2 Tbs (30mL) sherry

2 scallions, sliced, for garnish

Directions

Cut tofu crosswise into 1/4-inch (0.5cm) thick slices. Blot slices between paper towels.

Combine oils, honey, soy sauce and sherry, then heat mixture slowly in a large skillet.

Arrange tofu slices in the skillet, then flip to coat with sauce on both sides. Fry tofu over moderately high heat until the underside is golden and crisp, then flip and fry the other side. Serve cutlets garnished with scallions.

Nutrition facts

Serving Size 1 serving

Calories 154

Calories from Fat 60 (39%)

% Daily Value*

10%Total Fat 7g

4%Saturated Fat 0.8g

Polyunsaturated Fat 2.7g

Monounsaturated Fat 2.9g

0%Cholesterol 0mg

16%Sodium 374mg

7%Potassium 237mg

4%Total Carbohydrate 13g

2%Dietary Fiber 0.5g

Sugars 10g

Sugar Alcohols 0g

18%Protein 9g

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

2006-09-07

Naturalpath