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Preparation facts
Yield: 4 servings
Ingredients
3 large eggs
6 Tbs (90mL) low–fat (1%) milk
1 vanilla bean, pulp removed
1 tsp (2g) ground cinnamon
Nonstick cooking spray
4 slices white bread, thick–cut
Directions
In a large bowl, whisk together the eggs, milk, vanilla bean, and cinnamon.
Spray a nonstick pan with cooking spray, and heat it over the stove on medium.
Dip the bread slices into the egg batter and place them in the pan. Cook one side until golden brown, then turn the slices over and cook the remaining side until golden brown. Garnish with your favorite fresh fruit.
Nutrition facts
Serving Size 1 serving
Calories 146
Calories from Fat 52 (35%)
% Daily Value*
9%Total Fat 6g
9%Saturated Fat 1.8g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
62%Cholesterol 186mg
10%Sodium 242mg
3%Potassium 120mg
5%Total Carbohydrate 15g
4%Dietary Fiber 0.9g
Sugars 3g
Sugar Alcohols 0g
16%Protein 8g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
Copyright 2007, Healthnotes, Inc., 1505 S.E. Gideon St., Suite 200, Portland, Oregon 97202, www.Healthnotes.com.
2006-09-07
