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Preparation facts
Servings: 10
Yield: 1.25 cups (300mL)
Ingredients
1 clove garlic
2 Tbs (10g) parsley sprigs
1 2/3 cups (300g) cannelini beans, cooked, rinsed and drained (one can)
1 Tbs (15g) fresh lemon juice
2 Tbs (30g) light sour cream
1 tsp (5g) Tabasco sauce
1/4 tsp (1g) salt
1/4 tsp (1g) pepper
Directions
In food processor, add garlic and parsley; process until finely chopped. Add remaining ingredients and process until smooth.
Chill before serving.
Nutrition facts
Serving Size 1 serving
Calories 47
Calories from Fat 4 (9%)
% Daily Value*
1%Total Fat 0g
1%Saturated Fat 0.2g
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.1g
0%Cholesterol 1mg
6%Sodium 135mg
5%Potassium 180mg
3%Total Carbohydrate 8g
8%Dietary Fiber 1.9g
Sugars 0g
Sugar Alcohols 0g
6%Protein 3g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.
Copyright 2007, Healthnotes, Inc., 1505 S.E. Gideon St., Suite 200, Portland, Oregon 97202, www.Healthnotes.com.
2006-09-07
