Naturalpath

  • NaturalPath Media
  • Member Directory
  • Our Publishers
  • Green Directory
  • Home
  • Sustainability
  • Eco-Tech
  • Style/Shopping
  • Healthy Living
  • NaturalPath Media

Whole-Grain Pizza Dough

Whole-Grain Pizza Dough

Related recipes: Breads, Dairy-Free, Delicious Living Magazine, Egg-Free, Grains, High Fiber, Low-Fat, Main Dishes, Soy-Free, Vegan, Vegetarian

Recipe Image

Preparation facts

Prep Time: 10 minutes

Total Time: 45 minutes

Servings: 16

Yield: 1 16-inch pizza

Ingredients

1 package active dry yeast

1- 1/2 cups (360mL) warm water

2 Tbs (30mL) olive oil

2 cups (240g) unbleached white flour

1- 1/2 cups (180g) whole wheat flour

1 tsp (6g) salt

Directions

Dissolve yeast in the warm water. Stir in olive oil and set aside.

Combine white flour and salt in a large mixing bowl, making a well in the center. Add the yeast mixture and stir until blended.

Gradually stir in the whole wheat flour, adding only enough to make a soft, workable dough.

Turn dough out onto a floured surface and knead until smooth and elastic, about 5 minutes. (Continue to lightly flour your work surface if the dough becomes sticky while kneading.)

Place dough in an oiled bowl, cover with a towel and let rise in a warm place until it’s doubled in bulk, about 35 to 40 minutes. At this point, the dough can be used to make 1 16-inch pizza, 6 Pizza Pockets or breadsticks.

Note: This recipe makes dough for 6 pizza pockets

Nutrition facts

Serving Size 1 serving
Calories 102
Calories from Fat 17 (17%)
% Daily Value*
3%Total Fat 2g
1%Saturated Fat 0.3g
Polyunsaturated Fat 0.3g
Monounsaturated Fat 1.3g
0%Cholesterol 0mg
6%Sodium 146mg
1%Potassium 34mg
6%Total Carbohydrate 18g
3%Dietary Fiber 0.7g
Sugars 0g
Sugar Alcohols 0g
5%Protein 3g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.


Copyright 2007, Healthnotes, Inc., 1505 S.E. Gideon St., Suite 200, Portland, Oregon 97202, www.Healthnotes.com.

2006-09-07

  • Login or register to post comments
Sign in | Register

NaturalPath Media's Blog

  • Cause Related Marketing Lifts Sales
  • Who really shops green?
  • Conference Recap: Branding for Sustainability
  • Move over, BPA: a call to action for eco-plastic manufacturers - and marketers
  • eBay's WorldofGood.com poised to capitalize on booming LOHAS market

Latest Articles

  • Unleashing Your Inner Homesteader
  • preparing for a fall harvest
  • haute halloween ideas: favors and costumes
more

Recent Comments

  • Very interesting. Downloads
  • Yes , The Master Cleanser
  • Hi, This is jack. Drug rehab
  • I have a problem similar to
  • It is so sad that although
  • Healthy Diet
  • I believe that naturopathic
more

Navigation

  • Community Forums
  • Feedback
  • Invite your friends and colleagues
  • create content
About NaturalPath | TOS | Disclaimer | Privacy and Policies | Help | Advertise (NaturalPath Media)
Copyright 2008 Lark Media, Inc. All rights reserved. Naturalpath.com does not provide medical advice, diagnosis or treatment. See additional information.