GABA (Gamma-Amino Butyric Acid)

GABA is a natural calming and anti-epileptic agent in the brain that is manufactured from the amino acid glutamine and glucose.

Where is it found?

GABA is found as a nutritional supplement, primarily in capsules and tablets.

Who is likely to be deficient?

Some people with anxiety, panic disorders, and depression may not manufacture sufficient levels of GABA.

How much is usually taken?

Some doctors recommend GABA in the amount of 200 mg four times daily.

Are there any side effects or interactions?

The safety of GABA supplementation has not been demonstrated in human trials.

At the time of writing, there were no well-known drug interactions with GABA.

2006-09-07

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