While the beach is most used for lying around, we urge you to reconsider. Sun damage aside, the sand’s changing surface makes for a super challenging workout (your muscle fibers really have to engage to stabilize).
So don’t just lie about—walk, jog, play paddleball or volleyball to give your bikini butt a wedge of good health. Or try these exercises which target your legs and glut muscles—do 3 sets of 15 for each movement:
Basic squats.
Place feet shoulder distance apart, knees in line with toes and lower as if sitting in a chair, heels grounded (stick butt out) till knees are at 90 degrees.Ballet Squats.
Hold hands out ballerina-style, feet turned out in a wide stance. Bend knees and keep butt tucked under.Walk down the beach lunge-style.
Step forward on 1 leg, bending down bringing knees to 90 degrees keeping knees in line with toes.Dune walking.
Try nature’s most challenging Stairmaster, but add the fun of “surfing” down the other side!People may stare—but it’s just because they think your behind is out of sight!
