Staying healthy is a full-time job. Follow these tips to make your office work for you.
Ergonomics, not economics: Avoid pinched nerves and carpal tunnel syndrome by keeping your seat, keyboard and screen well positioned.
Eyes are the prize: Spend a chunk of your day staring at a computer screen? Follow VJD’s tips to protect your precious peepers.
Work color into your office: “Cool” colors like lavender and blue may help reduce stress levels.
Picture it: Keep an image of a loved one, celebrated moment or favorite place visible to serve as an instant mood booster when low moments strike.
Green thumb: Plants help keep office air clean (or remind you of cleaner air), plus the colors of your favorite flowers help spark creative juices.
Get the light right: Overhead lighting creates glare (it’s also unflattering, which is bad for your self esteem!), so use desk lighting, or rely on natural sunlight whenever possible.
Skip “free” foods: Let’s face it, nothing’s free—that includes unhealthy meeting snacks or that bowl of M&Ms on the receptionist’s desk. Instead, follow VJD’s tips for desk dining or stock up on these 10 snack essentials.
