“Generally, I believe that detoxification is a very important part of any weight loss program. They basically go hand in hand – they’re best friends. You really can’t address one without the other.
“When we look at a person who is overweight or who doesn’t have their optimal body composition, we really have to look at why. They’ve gotten off balance for some reason.
“One of the top areas for weight loss resistance is toxicity. We really want to look at -- is this person detoxifying well? How can we support their ability to move the toxins out of the fat stores, out of the tissues. Once we do that, weight loss becomes a lot easier.”
Heather L. Morgan, MS, NLC is a Nutrition and Lifestyle Coach.
