Naturalpath

Hey peeps! I bought some SJW last week and have been taking 1 capsule every day with breakfast. The reason why i decided to try it out was because I suffer from anxiety which was probably brought on by my 5 years of excessive pot smoking (which I have recently stopped!!!). I also have bipolar tenancies, which drives my boyfriend insane. :( So far, I haven't noticed too much, but it's probably too soon to tell. I feel a bit dazed in the mornings now because it's a sedative, so I think I'm going to take some before bed rather than first thing in the morning! It would probably be good for my insomnia as well. I've heard lots of good stuff about SJW from friends and family so hopefully it works in my favor :)

Information on anxiety disorders and depression illustrate that both illnesses have known causes and are highly treatable -- including with a variety of natural and integrative health approaches. A survey of the available information on anxiety disorders and depression demonstrates that these illnesses manifest differently in each individual and that personalized care and treatment routines are necessary for best results.

The lack of reliable information on anxiety disorders and depression can contribute to the feeling of hopelessness in a suffering individual and their loved ones. Anxiety disorders manifest as reoccuring feelings of dread, worry, panic, and fear, uncontrollable obsessive thoughts and compulsions, and physical symptoms such as shortness of breath, nausea, heart pounding, sweating, and sleep disorders. Depression can be a serious medical illness that fundamentally affects every aspect of thought, feelings and behavior.

Healthnotes - Stressed out is a common phrase these days. While some stress is healthy, unwanted stress can be harmful. According to research or other evidence, the following self-care steps may help reduce destructive stress:

What you need to know:

1. Get some extra C: Help normalize stress-hormone levels by taking 1 to 3 grams of vitamin C every day

2. Relax with rhodiola: Taking 170 mg a day of a standardized herbal extract during stressful phases may improve your feelings of well-being and support mental function

3. Work in a workout: Improve your resistance to stress by enjoying routine aerobic exercise

4. Participate in a program: Find a stress-reduction program that includes group counseling, instruction in coping skills, relaxation training, and other helpful techniques

5. Say no to smoking: Kick the habit to keep stress in check and to avoid other health hazards

6. Check out tyrosine: Occasionally taking this amino acid before a stressful activity can help maintain your mental capacity; calculate 150 mg for every 2.2 lbs of body weight and split into two doses (take the second dose 40 to 90 minutes after the first)