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Healthnotes Newswire (September 20, 2007)—The American College of Sports Medicine and the American Heart Association have released new guidelines for physical activity that recommend that healthy adults ages 18 to 65 exercise a minimum of five days per week in order to promote health and prevent disease. Specifically, the guidelines recommend:

Healthnotes Newswire (July 26, 2007)—The trend toward more and younger children becoming involved in organized athletics has obvious health benefits, but a new report points out that it also raises concerns about sports-related injuries.