Q: I've had stomach discomfort and diarrhea and suspect I may be allergic to certain types of food. Can you tell me about food allergies and their common symptoms?
A: You could be suffering from delayed food allergies or food sensitivities. Immediate food allergies occur when you eat something and you have an acute response to it, i.e. hives, wheezing, etc.
Dietary fiber, found mainly in fruits, vegetables, whole grains and legumes, is probably best known for its ability to prevent or relieve constipation. But fiber can provide other health benefits as well, such as lowering your risk of diabetes, heart disease, and diverticular disease. Below are some common afflictions that can be relieved with added fiber, and some delicious ways to include more high-fiber foods into your diet.
