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diabetes

Chromium Plus Biotin Helps Diabetic Blood Sugar

Healthnotes Newswire (November 8, 2007)—People with diabetes can improve their health by eating well and staying physically active. New research finds that adding a supplement of chromium plus biotin has further benefits, including improved blood sugar control and reduced cholesterol levels.

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For Lower Blood Pressure, Kids Should Skip the Salt

salt

Healthnotes Newswire (October 18, 2007)—Parents: when buying or preparing foods for your children, you may want to hold the salt. New research suggests that too much salt can raise children’s blood pressure, putting them at risk for heart disease later in life.

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Exercising Women: Take Extra Calcium

exercise

Healthnotes Newswire (October 11, 2007)—People who exercise strenuously lose critical nutrients in their sweat, most notably sodium. New research shows that women might also lose enough calcium during strenuous exercise to warrant taking extra to compensate.

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Eat Right to Improve Acne

Healthnotes Newswire (September 13, 2007)—Most people are aware that dietary changes can improve conditions such as heart disease or diabetes, but emerging evidence suggests that our diet may also influence the health of our skin. A new study suggests that eating a diet higher in low-glycemic-index foods and protein may reduce acne symptoms.

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Protect Your Heart by Eating a Mediterranean Diet

Healthnotes Newswire (August 30, 2007)—The Mediterranean diet has been widely acclaimed—and for good reason. New research shows that people who eat a Mediterranean diet are less likely to die from heart disease, especially if they have diabetes.

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Manage Diabetes Better with Exercise

manage diabetes better with exercise

Healthnotes Newswire (August 9, 2007)—One of the most effective ways to manage type 2 diabetes might be physical exercise, according to a meta-analysis published in the journal Diabetologia.

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Selenium’s Benefits Outweigh the Risks

selenium

Healthnotes Newswire (August 2, 2007)—Research published over the past few decades suggests that taking selenium supplements can help prevent heart disease and certain types of cancer. And while selenium is known to be toxic when taken in large amounts, the general consensus has been that moderate doses of this mineral, such as 200 mcg per day, do not cause adverse effects.

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Young Athletes Need Special Care

young athlete

Healthnotes Newswire (July 26, 2007)—The trend toward more and younger children becoming involved in organized athletics has obvious health benefits, but a new report points out that it also raises concerns about sports-related injuries.

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Live Longer with Whole Grains

woman

Healthnotes Newswire (July 26, 2007)—Whole grains are heralded for their many health benefits, and here’s another: eating more of these nutrient-dense grains in breakfast cereals and breads, and choosing brown rice over white may actually reduce the risk of dying from inflammatory diseases.

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Health Centers

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Below is a list of links to the most pressing and most sought after health information.

When you visit one of the health centers below you will find a variety of topics within the health center that will hopefully answer all your questions... and then some.

We believe that having a depth of knowledge on the subjects below is critical to creating healthy communities, so please feel free to browse through these health centers, supporting your path to natural living.

Aging Well

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