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emotions

Intro to Mind Body Medicine

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Thinking Healthnotes - Science has confirmed that emotional fluctuations and emotional status directly influence health. Mind/body medicine focuses on the connection between one's opinion of one's health and the physical realities.

Mind/body medicine is embodied by the field of psychoneuroimmunology (PNI), which links emotions with chemical processes taking place throughout the body.

Mind/body medicine takes a holistic view of the healing process, believing that because each person is unique, it follows that treatment for an individual should also be unique.
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How Do I Safely Exercise in the Sun?

How Do I Safely Exercise in the Sun?

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“Start your day by slathering on sunscreen labeled SPF 15 or higher. ”
Your guide to safe summer fitness

by Kathleen Finn

After a long winter of rain, snow, and ice—and more than a few cancelled workouts—getting outside to move your body is a physical and psychological boon. The sun stimulates production of vitamin D, an essential nutrient for bone development, and serotonin, a neurotransmitter that is partly responsible for our feelings of emotional contentment. So, take advantage of the sun’s rays, but exercise a few precautions and you’ll have an energizing rather than exhausting summer fitness routine.

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