Ask anyone who knows me, and “trail blazer” is not a term one would apply to me. “Unconventional?” Perhaps. “Bookish?” Certainly. And despite the fact that I
Ask anyone who knows me, and “trail blazer” is not a term one would apply to me. “Unconventional?” Perhaps. “Bookish?” Certainly. And despite the fact that I
Healthnotes Newswire (September 6, 2007)—Oatmeal in the morning and brown rice for dinner—this could be the recipe for healthy blood pressure. A new study found that women who eat whole grains are less likely to develop high blood pressure (hypertension) than those who don’t.
Healthnotes Newswire (July 19, 2007)—It’s long been known that people who get plenty of vegetables, fruits, fiber, omega-3 fatty acids from fish, calcium, and vitamin D have a lower risk of colon cancer than people who don’t. According to a new study, it appears that meat-eaters who place orders for medium-rare meats further reduce their risk.
Healthnotes Newswire (May 24, 2007)—Chronic digestive problems are often a sign of irritable bowel syndrome (IBS), but sometimes other undiagnosed conditions are the real cause. New research suggests that people with an accurate diagnosis of IBS could benefit from taking peppermint oil.
IBS is a common digestive disorder marked by abdominal bloating and discomfort, gas, and loose stools or constipation, or episodes of each. Its cause remains unknown, but stress appears to be an important contributing factor.
That frozen dinner may be vegetarian and lowfat, but is it truly healthy in the long run?
Dietary fiber, found mainly in fruits, vegetables, whole grains and legumes, is probably best known for its ability to prevent or relieve constipation. But fiber can provide other health benefits as well, such as lowering your risk of diabetes, heart disease, and diverticular disease. Below are some common afflictions that can be relieved with added fiber, and some delicious ways to include more high-fiber foods into your diet.
