”There is evidence that free radicals are a predominant factor in the etiology of a wide range of diseases and conditions such as cancer, diabetes, atherosclerosis, Alzheimer's disease and rheumatoid arthritis.”- Free radical and antioxidant expert Li Li Ji, Ph.D. of the University of Wisconsin in Madison
Try as we might, it is hard to outdo nature. Supplements are a great way to get antioxidants, but the best way to increase antioxidants in your body is through diet. A recent USDA study listed red beans, pinto beans, artichokes, prunes, and berries (including blueberries, cranberries, blackberries, and raspberries) as having the highest levels of antioxidants.
