Elisa Lodge, otherwise known as 'Wowza,' a teacher in Esalen, Big Sur, shared how humming can be a great way to communicate with our bodies in her book, Primal Energetics. "Every organ, bone and cell in our body has its own resonant frequency... together they make up a composite frequency like the stringed instruments of an orchestra [Lodge, 2006.]." Developing self communication is a great way to promote good health and a powerful sense of self worth. Wowza points out how humming is powerful means of communication by using the analogy of a mother humming to her baby with love, communicating without words. Humming can quiet the mind, diminish pain, synchronize brain waves, improve motor skills and lift your mood. Humming can also stimulate eighty four reflex points in the roof of our mouths, engaging neurostimulators of the brain with energetic stimulation. Wowza shares stories and statistics showing that humming can even help those with asthma, schizophrenia, alzheimers, and those suffering with hearing loss.
