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joint pain

Vitamin C Prevents Fracture Complication

vitamin c

Healthnotes Newswire (August 16, 2007)—Wrist fractures can be serious business, such as when they lead to a condition called complex regional pain syndrome. According to a new study in the Journal of Bone and Joint Surgery, the syndrome might be avoided by taking vitamin C.

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Ask JJ: Am I Allergic to Certain Foods?

JJ VirginQ: I've had stomach discomfort and diarrhea and suspect I may be allergic to certain types of food. Can you tell me about food allergies and their common symptoms?


A: You could be suffering from delayed food allergies or food sensitivities. Immediate food allergies occur when you eat something and you have an acute response to it, i.e. hives, wheezing, etc.

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Omega-3s—a New Pain-Management Alternative

Pain Relief

Healthnotes Newswire (May 3, 2007)—Pain relief is one of the most common reasons that people seek medical care, and now people looking for alternatives to drugs have another place to turn. A new report finds that omega-3 fatty acids from fish are effective for relieving joint pain associated with a variety of conditions.

Nutritional, herbal, and homeopathic supplements have become increasingly popular among people looking for pain relief, owing in part to concerns about the side effects of anti-inflammatory and analgesic medicines. While some of these natural therapies have promising evidence supporting their effectiveness, many remain unstudied.

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Good Fats, Bad Fats

Nuts

Fats have gotten a bad rap. Cruise any supermarket aisle, and the promises of “fat free” and “no trans fats” leap from the shelf. Confused consumers trying to eat well mistakenly eschew any kind of fat - and think they’re doing their body a favor. The fact is there are good fats and bad fats and it is important to know the difference.

Here is something to chew on: eating the right kind of fat isn’t just delicious, but it is necessary for optimum health. Some fats are so important that they are called essential fatty acids, and are essential for proper cell function, brain functioning (especially in children), hormonal balance, for calming inflammation, and for maintaining healthy skin and hair.

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