Q: I have heard mixed reviews about juice cleansing as a form of detoxification, and I am thinking about trying a cleanse. What do you think about this?
A: I am a big fan of detoxification. Even if we stop polluting our world right now, we will be dealing with the past damage for decades to come. I believe that the healthiest people in this millennium will be those who are the best detoxifiers. This is why I am totally against juice fasting and fasting in general for detoxification. The body detoxifies in two phases. In the first phase the body releases the toxins from the tissues where they are stored. In the second phase the body eliminates these toxins through the sweat, feces and urine.
