Healthnotes Newswire (September 20, 2007)—A new study has found that many adolescent girls erroneously perceive themselves to be milk-intolerant so they unnecessarily avoid milk and deprive themselves of much-needed calcium, and therefore have weaker bones than girls who drink milk. However, it’s premature for parents to conclude that their daughters’ milk-related stomach aches are imaginary and that they should be pushed to drink milk because their bones will suffer without it.

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1. What is the truth about carbs?

We love carbs, and we’re so sad they’ve gotten such a bad rap! Here’s the deal: There are good carbs and bad carbs. Good carbs are fruits, whole grains, brown rice, potatoes, sweet potatoes, and yams. They are gifts from the heavens and should be eaten daily. They give us energy and help us feel full and satisfied. Bad carbs are refined sugar, white flour, white rice, and other stripped grains (like white pasta) and should be avoided. They release quickly into our bodies making us feel tired, cranky, low-energy, and hungry.

Healthnotes Newswire (May 24, 2007)—Chronic digestive problems are often a sign of irritable bowel syndrome (IBS), but sometimes other undiagnosed conditions are the real cause. New research suggests that people with an accurate diagnosis of IBS could benefit from taking peppermint oil.

IBS is a common digestive disorder marked by abdominal bloating and discomfort, gas, and loose stools or constipation, or episodes of each. Its cause remains unknown, but stress appears to be an important contributing factor.