As we enjoy the last weeks of summer (or “freedom,” as kids may call them), it’s time to prepare for the new school year. For organic families, the emphasis is on healthful lunches. Sound challenging? Not if you follow these four kid-pleasing tips. 1. Protein in Perspective
Years ago, our moms sent us to school with protein-heavy meat sandwiches and coins to buy whole milk. These days, it’s easy to lighten up with your kids’ favorite organic vegetables, low-fat cheese or tofu—each of which proves wholesome with whole-grain bread. Beans are another terrific source of protein and fiber, with negligible saturated fat.
