A journey starts with one step and relating a healthy life style begins a birth. I have never been competitive though I am athletic. So, when I haul my boys, 8 and 10, out for hikes, rowing, swimming, tennis and the play ground I am passing on my life long habits. All the things I enjoy are free and can be done for a life time. I leave the organized sports to my competive husband.
"I think there’s a few things we can do, very simple steps, that we can take to have healthier lives.
“One is having a good foundation of nutrition, so take a good multivitamin, multi-mineral, along with a fish oil, and a probiotic everyday.
“Drink fresh, clean water. It’s a very simple thing to do, but just increasing your water intake can increase your health.
“And exercising half an hour. Just walking 3 or 4 times a week for half an hour can really dramatically increase one's health overall."
