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pain relief

My sore feet - please give me advice!

By Beth | May. 14, 2007 | 6 Comments|post a comment

I am training for a half marathon in July and whenenver I get to the 3.5 mile mark on a run, one or both of my feet start to get numb. First, my toes start to get tingly, then my whole foot, then it starts to hurt right where my arch and my heel meet and I just can't go any farther. I've gone through three pairs of shoes and bought orthodics, and it has gotten a little bit better, but it still isn't quite right yet.

I need to be able to make the 13.2 miles by July 15! Has this happened to anyone or does anyone have any advice? Some people have said to eat more potassium, but I hate bananas :). Thoughts?

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Omega-3s—a New Pain-Management Alternative

Pain Relief

Healthnotes Newswire (May 3, 2007)—Pain relief is one of the most common reasons that people seek medical care, and now people looking for alternatives to drugs have another place to turn. A new report finds that omega-3 fatty acids from fish are effective for relieving joint pain associated with a variety of conditions.

Nutritional, herbal, and homeopathic supplements have become increasingly popular among people looking for pain relief, owing in part to concerns about the side effects of anti-inflammatory and analgesic medicines. While some of these natural therapies have promising evidence supporting their effectiveness, many remain unstudied.

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Relax Your Mind and Body With Meditation

Meditation

Most meditation techniques are grouped into two major categories: concentrative meditation and mindfulness meditation. Concentrative meditation focuses on the breath, an image, or a sound in order to still the mind and allow a greater awareness to emerge.

In mindfulness meditation, the meditator simply witnesses whatever goes through the mind without reacting or becoming involved with thoughts, memories, or worries.

In both forms of meditation, one becomes keenly aware of reactions to stress, providing the individual with an increased internal sense of control. One form of meditation, transcendental meditation (TM), practiced in the West for the past thirty years, can bring about a healthy state of relaxation in which the heart rate, pulse rate, stress hormones, and respiration rate decrease while EEG alpha brain waves, associated with relaxation, increase.

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Biofeedback

Biofeedback

Biofeedback training uses simple electronic devices to measure and report information about a person’s biological system. Biofeedback training can improve health by teaching a person to consciously regulate bodily functions that are normally unconscious, such as heart rate, breathing, and blood pressure. Biofeedback training is particularly useful in treating health conditions where psychological factors are present. This form of healthcare is used for pain relief, stress reduction, insomnia, headache treatment, and muscle injuries.

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