Naturalpath

Going “green” is S.O.P. (standard operating procedure) in these here parts Spend any amount of time on the ‘Net and you’ll find tons of info on the “top 10 ways to green your house” or “how to open an eco-friendly business”. But what if you are environmently concerned and are a runner? Is there anything you can do to help ease the burden we place on the environment?

1. Shoes: Most shoes todays are made without the use of PVC (which release toxic chemicals, produces a lot of waste, etc), and most shoes are also made with synthetic leather as opposed to genuine (cow-hide) leather. Companies such as Nike, Brooks, New Balance, Montrail, Asics and many more are now manufacturing their shoes without the use of PVC and many are even releasing “vegan-friendly” shoes which have absolutely zero animal components. Many of these same companies are also creating shoes with “Green” (recycled) rubber outsoles.

I know it sounds simple and is a no-brainer, but drinking a lot of water really helps build your endurance. And I'm not talking about a glass or two a day. Try drinking 8 glasses of water, then going on an evening run. I promise, you'll feel the difference and will be able to go much longer/farther without much more effort.

I am training for a half marathon in July and whenenver I get to the 3.5 mile mark on a run, one or both of my feet start to get numb. First, my toes start to get tingly, then my whole foot, then it starts to hurt right where my arch and my heel meet and I just can't go any farther. I've gone through three pairs of shoes and bought orthodics, and it has gotten a little bit better, but it still isn't quite right yet.

I need to be able to make the 13.2 miles by July 15! Has this happened to anyone or does anyone have any advice? Some people have said to eat more potassium, but I hate bananas :). Thoughts?