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selenium

Selenium Keeps Aging Muscles Strong

Healthnotes Newswire (September 6, 2007)—Low selenium levels are associated with muscle weakness in seniors, according to a recent study published in the American Journal of Clinical Nutrition.

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Selenium’s Benefits Outweigh the Risks

selenium

Healthnotes Newswire (August 2, 2007)—Research published over the past few decades suggests that taking selenium supplements can help prevent heart disease and certain types of cancer. And while selenium is known to be toxic when taken in large amounts, the general consensus has been that moderate doses of this mineral, such as 200 mcg per day, do not cause adverse effects.

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