1. Eat whole, organic with a predominance of plant based, nutrient dense energy foods.
2. Exercise regularly for weight maintenance, mood optimization, energy, detoxification and confidence.
4. Use nutritional supplements to ensure optimum nutrition and wellness.
5. Manage and revitalize your chi (vital life) energy through stress management and mind body practices.
6. Watch your intake of toxins - even minute amounts, regularly ingested can be problematic.
7. Cleanse and detox your body periodically of chemical toxins and biological pathogens.
8. Select plant based botanicals personal care and household products.
9. Use over-the-counter and prescription drugs prudently.
10. Educate yourself about nutritional foods and supplements and natural remedies and therapies that support your body's innate healing and immune functions.
