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Sustaining Yourself

By horsewoman | Aug. 10, 2007 | 0 Comments|post a comment

Sustaining Yourself


Despite all the campaigns to promote fruit and vegetable intake - only a third of Americans eat two or more pieces of fruit per day. 25% don't eat any vegetables at all (ref).

Why not? Recent research from Mintel shows 5 reasons for not eating healthy:

  1. Availability
  2. Cost
  3. Confusion
  4. Time constraints
  5. Taste concerns
there are a myriad reasons why we don't eat healthy foods. One of these is the issue of convenience. Driving a long way to a farmer's market to get fresh organic produce is not workable for some. We even have one here during summer months in Whitehall. Will probably hit it after the my horse show on Saturday with Alle in tow to come home for a few months.

However, if sustainable eating does interest you, here are some resources that may help.

  1. USDA Farmers Market Directory
  2. Local Harvest - Find local farms and farmers markets.
  3. Eat Wild - Pasture-based farming
  4. Eat Well Guide - Find restaurants, farms, and stores.
  5. Heritage Foods - Find restaurants and stores supplying heritage foods.
  6. Food Routes - Help source locally grown foods.
  7. Co-op Directory - Find food co-ops.
  8. National Sustainable Agriculture Information Service - Local food directory.
  9. CSA Farm Search - Find farmers involved in Community Supported Agriculture.
  10. Finding harvest calendars for each state (for eating local produce in season). This site also has an excellent guide to finding hormone-free dairy products
And now you can sustain yourself with today's Fish Creek FindThe WoodGas Camp Stove A revolution in outdoor cooking, this tough stove starts quickly and easily; weighs only 2 pounds; uses 90% less fuel than ordinary stoves; and burns almost any plant-based fuel. You can even burn wet plant material.

Using a small (battery- or solar-powered) fan to draw fresh air into the unit's dual stage combustion chamber, the WoodGas stove effectively burns fuel twice -- allowing for a cleaner, hotter, more efficient stove.

Developed by a scientist with more than 30 years experience in biomass energy, the compact Stove is perfect for backpacking, hiking, camping, tailgating, hurricane preparedness, or making s'mores in the backyard. Get cookin'
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