It's 3am and I've been staring at my alarm clock for hours. Well, I'm now taking some action. I just took a tincture of Valerian and California Poppy. It will take about 45 minutes before I feel anything, but I know it will work.
Other remedies include 5 HTP as well as Passionflower and Jamican Dogwood. I've used Melatonin and Magensium as well.
Hey, if you also are a night walker, I'd like to hear what works or doesn't for you...I'm usually up and online in the middle of the night. Email me and we can talk. Yeah, I know there's always the other stuff that's a favorite of night owls, but that gives me wierd dreams, mon...
Dr. Mecola has a helpful video on a variety of sleep principles and tips. Some of his advice is impractical (change jobs - yeah dude, easy for you to say). I know he looks like a used car salesman with that pitch but he's got some good info. Look forward to hearing from you.
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I don't find much scientific